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062217

22
Jun

062217

CrossFit 285 – CrossFit

Core

Metcon (No Measure)

Tabata Superman & Hollow – alternating between the holds each round for 5 minutes:

:20 Hold

:10 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 Calorie Row

15 Hand-Release Push-Ups

10 Deadlifts, 225/155#

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