061917

CrossFit 285 – CrossFit

Gymnastics

Handstand Foundation II (No Measure)

Spend 15 minutes working on:

– 5 minutes practicing perfect entry and HS position from first progression

– 10 minutes alternating minutes

Odd Minutes: 5-7 handstand lower to headstand (as slow as possible)

Even Minutes: HS weight shifting
Same progression this week. Be patient and put in the foundation. If we have a solid handstand start with negatives and go as slowly as possible down. Let’s try to land in the same “triangle” position every time. This position training will translate to kipping.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Teams of 3:*

10 Front Rack Reverse Lunges (5/side), 75/55#

10 Power Cleans, 75/55#

20 Lateral Bar Hops (2 feet takeoff and landing)

200m Run

*Relay style, next athlete can start once leading athlete leaves for the run
Runs are 10 reps per 100m