061917
CrossFit 285 – CrossFit
Gymnastics
Handstand Foundation II (No Measure)
Spend 15 minutes working on:
– 5 minutes practicing perfect entry and HS position from first progression
– 10 minutes alternating minutes
Odd Minutes: 5-7 handstand lower to headstand (as slow as possible)
Even Minutes: HS weight shifting
Same progression this week. Be patient and put in the foundation. If we have a solid handstand start with negatives and go as slowly as possible down. Let’s try to land in the same “triangle” position every time. This position training will translate to kipping.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
Teams of 3:*
10 Front Rack Reverse Lunges (5/side), 75/55#
10 Power Cleans, 75/55#
20 Lateral Bar Hops (2 feet takeoff and landing)
200m Run
*Relay style, next athlete can start once leading athlete leaves for the run
Runs are 10 reps per 100m