18
Jun
061817
CrossFit 285 – CrossFit
Weightlifting
3 Deadlift + 2 Power Clean + 1 Thruster (1RM of Complex)
– 8 minutes to reach max weight of the complex.
– Must be TnG
Metcon
Metcon (Time)
100/70 Calorie Row
100 Double-unders
*Every minute complete 4 burpees