061817

CrossFit 285 – CrossFit

Weightlifting

3 Deadlift + 2 Power Clean + 1 Thruster (1RM of Complex)

– 8 minutes to reach max weight of the complex.

– Must be TnG

Metcon

Metcon (Time)

100/70 Calorie Row

100 Double-unders

*Every minute complete 4 burpees