061717

CrossFit 285 – CrossFit

Metcon

“Choke Hold” (Time)

Teams of 2:

2000m Row

(Partner must hold their barbell at the top of a deadlift 135/95#)

then

14 Rounds

3 Muscle-ups or 5 Bar MU

6 Burpees

9 Wallball Shots, 20/14#

(Partner must hold their barbell in the front rack 135/95#)