17
Jun
061717
CrossFit 285 – CrossFit
Metcon
“Choke Hold” (Time)
Teams of 2:
2000m Row
(Partner must hold their barbell at the top of a deadlift 135/95#)
then
14 Rounds
3 Muscle-ups or 5 Bar MU
6 Burpees
9 Wallball Shots, 20/14#
(Partner must hold their barbell in the front rack 135/95#)