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061617

16
Jun

061617

CrossFit 285 – CrossFit

Gymnastics

Handstand Foundation II (No Measure)

Spend 15 minutes working on:

– 5 minutes practicing perfect entry and HS position from first progression

– 10 minutes alternating minutes

Odd Minutes: 5-7 handstand lower to headstand (as slow as possible)

Even Minutes: HS weight shifting

Metcon

Pick one of the Metcons to complete today.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

“Jackedee” (Time)

1 Round for Time:

70 Calorie Row

50 Thrusters, 75/55#

30 CTB Pull-Ups
Please don’t drop bars from overhead with only 10’s and 15’s.

Weightlifting

Metcon (No Measure)

Squat Stamina

OTM x 12 (4 Rounds):

Minute 1 – 4 Front Squats @ 60% of 1RM Front Squat

Minute 2 – 8 Back Squats @ 60% of 1RM Front Squat

Minute 3 – Rest

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