061517

CrossFit 285 – CrossFit

Weightlifting

Clean and Jerk (1@60%, 70%, 75%, 80%, 85%, 90%)

Metcon

“Annie’s on the Run” (Time)

50 DU

50 Sit-ups

200m Run

40 DU

40 Sit-ups

200m Run

30 DU

30 Sit-ups

200m Run

20 DU

20 Sit-ups

200m Run

10 DU

10 Sit-ups

200m Run