061317

CrossFit 285 – CrossFit

Weightlifting

Snatch (1@60%, 70%, 75%, 80%, 85%, 90%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

27 Hang Power Cleans, 95/65# (115/80)

27 Wallball Shots, 20/14#

400m Run (27 Cal Bike)

Rest 4:00

AMRAP 4

21 Hang Power Cleans, 95/65#(115/80)

21 Wallball Shots, 20/14#

300m Run (21 Cal Bike)

Rest 4:00

AMRAP 4

15 Hang Power Cleans, 95/65# (115/80)

15 Wallball Shots

200m Run (15 Cal Bike)
For Rx each 100m counts as 10 reps.