13
Jun
061317
CrossFit 285 – CrossFit
Weightlifting
Snatch (1@60%, 70%, 75%, 80%, 85%, 90%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 4
27 Hang Power Cleans, 95/65# (115/80)
27 Wallball Shots, 20/14#
400m Run (27 Cal Bike)
Rest 4:00
AMRAP 4
21 Hang Power Cleans, 95/65#(115/80)
21 Wallball Shots, 20/14#
300m Run (21 Cal Bike)
Rest 4:00
AMRAP 4
15 Hang Power Cleans, 95/65# (115/80)
15 Wallball Shots
200m Run (15 Cal Bike)
For Rx each 100m counts as 10 reps.