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061217

12
Jun

061217

CrossFit 285 – CrossFit

Gymnastics

Handstand Foundation II (No Measure)

Spend 15 minutes working on:

– 5 minutes practicing perfect entry and HS position from first progression

– 10 minutes alternating minutes

Odd Minutes: 5-7 handstand lower to headstand (as slow as possible)

Even Minutes: HS weight shifting
https://youtu.be/cj1jUskW8cI

Metcon

“Fire Side” (AMRAP – Rounds and Reps)

AMRAP 18:

18 Calorie Row

15 Box Jumps, 24/20″ (BJO)

12 Toes-to-Bar

9 Hang Squat Cleans, 115/80# (DB HSC, 50’s/35’s)

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