061117

CrossFit 285 – CrossFit

Weightlifting

Bench Press

Build to a heavy triple.

Metcon

Metcon (Time)

G2O, 2000#

— then —

3 rounds of:

30 Double-unders

10 Pistols (Alternating Legs)

10 Handstand Push-ups

3 Rope Climbs

— then —

Row 1000m