10
Jun
061117
CrossFit 285 – CrossFit
Weightlifting
Bench Press
Build to a heavy triple.
Metcon
Metcon (Time)
G2O, 2000#
— then —
3 rounds of:
30 Double-unders
10 Pistols (Alternating Legs)
10 Handstand Push-ups
3 Rope Climbs
— then —
Row 1000m