061017

CrossFit 285 – CrossFit

Metcon

Team Lumberjack (Time)

In teams of 2:

30 Deadlifts, 275/185#

Run, 400m

30 Kettlebell Swings, 32/24kg

Run, 400m

30 Overhead Squats, 115/85#

Run, 400m

30 Burpees

Run, 400m

30 C2B Pull-ups

Run, 400m

30 Box Jumps, 24/20″

Run, 400m

30 Squat Cleans, 95/55#

Run, 400m
If you have a vest wear it.

For more information on this hero workout:

https://www.crossfit.com/workout/2009/12/05#/comments