10
Jun
061017
CrossFit 285 – CrossFit
Metcon
Team Lumberjack (Time)
In teams of 2:
30 Deadlifts, 275/185#
Run, 400m
30 Kettlebell Swings, 32/24kg
Run, 400m
30 Overhead Squats, 115/85#
Run, 400m
30 Burpees
Run, 400m
30 C2B Pull-ups
Run, 400m
30 Box Jumps, 24/20″
Run, 400m
30 Squat Cleans, 95/55#
Run, 400m
If you have a vest wear it.
For more information on this hero workout:
https://www.crossfit.com/workout/2009/12/05#/comments