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060917

9
Jun

060917

CrossFit 285 – CrossFit

Gymnastics

Handstand Foundation (No Measure)

Spend 15 minutes building a strong handstand position from kick-up to vertical.
– Final day of the first Handstand progression

– Don’t work ahead on kipping and walking

– If you’ve got a solid HS entry and hold position (heels only) try Tabata HS hold for part or all of 10 minutes (:20 on :10 off)

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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