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060817

8
Jun

060817

CrossFit 285 – CrossFit

Weightlifting

Back Squat (2@60%, 2@70%, 2@75%, 2@80%, 2@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2

AMRAP 15:

10 Goblet Squats, 32/24kg

10/7 Calorie Row

10 Power Snatches, 65/45*
One athlete working at a time.

*Do not drop the bars at this weight. Return to the ground under control.

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