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CrossFit 285 – CrossFit


Handstand Foundation (No Measure)

Spend 15 minutes building a strong handstand position from kick-up to vertical.
– If we have a strong entry then get into a handstand and focus on position.

– Correct hold position has hands just a few inches from wall, only heels on the wall and a straight body.

– Continue slight ncreases to hold times.

– Extend through your shoulders and push the feet as high up the wall as possible in the hold.

– If your HS position is solid you can start applying pressure with your fingers to bring your heels off the wall for short periods.


Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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