Call Us: (678) 824-2850

060617

6
Jun

060617

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

3 Rounds

750m Row

16 Deadlifts, 225/155#

60 Double-unders

Accessory

Metcon (No Measure)

3 Giant Sets, resting 1:30 between:

20 Cloe-Grip Floor Press

20 Banded Pull-Aparts

20 Hollow Rocks

20 Banded Push Downs (tricep pull-down)

Leave a Reply