CrossFit 285 – CrossFit
Handstand Foundation (No Measure)
Spend 15 minutes building a strong handstand position from kick-up to vertical.
– If we have a strong entry then get into a handstand and focus on position.
– Correct hold position has hands just a few inches from wall, only heels on the wall and a straight body.
– Increase hold times from last week.
– Extend through your shoulders and push the feet as high up the wall as possible in the hold.
Thrusters, 95# / 65#
Rest 5-10 minutes prior to 500m test.
500m Row (Time)
Max Effort 500m Row