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060517

5
Jun

060517

CrossFit 285 – CrossFit

Gymnastics

Handstand Foundation (No Measure)

Spend 15 minutes building a strong handstand position from kick-up to vertical.
– If we have a strong entry then get into a handstand and focus on position.

– Correct hold position has hands just a few inches from wall, only heels on the wall and a straight body.

– Increase hold times from last week.

– Extend through your shoulders and push the feet as high up the wall as possible in the hold.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Rest 5-10 minutes prior to 500m test.

500m Row (Time)

Max Effort 500m Row

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