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CrossFit 285 – CrossFit

Gymnastics

Handstand Foundation (No Measure)

Spend 15 minutes building a strong handstand position from kick-up to vertical.
– If we have a strong entry then get into a handstand and focus on position.

– Correct hold position has hands just a few inches from wall, only heels on the wall and a straight body.

– Increase hold times from last week.

– Extend through your shoulders and push the feet as high up the wall as possible in the hold.