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CrossFit 285 – CrossFit

Metcon (Time)

Part 1 – With a partner complete

50-40-30 of:

Kettlebell Swings, 24/16kg

Box Jumps, 24/20″

Deadlifts, 155/105#

Rest 8 Minutes

Part 2 – Individually complete

3 Rounds of:

20 Double-unders

10 Wall Balls, 20/14#

20 Second Handstand Hold

Run 200m

Post total time (excluding rest)