2
Jun
060317
CrossFit 285 – CrossFit
Metcon (Time)
Part 1 – With a partner complete
50-40-30 of:
Kettlebell Swings, 24/16kg
Box Jumps, 24/20″
Deadlifts, 155/105#
Rest 8 Minutes
Part 2 – Individually complete
3 Rounds of:
20 Double-unders
10 Wall Balls, 20/14#
20 Second Handstand Hold
Run 200m
Post total time (excluding rest)