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060217

2
Jun

060217

CrossFit 285 – CrossFit

Metcon

“Graceful Cindy” (Time)

3 Rounds of “Cindy”

12 Clean & Jerks, 115/80 (135/95)

2 Rounds of “Cindy”

9 Clean & Jerks, 115/80 (135/95)

1 Round of “Cindy”

6 Clean & Jerks, 115/80 (135/95)

Accessory

Metcon (No Measure)

3 Rounds on the 4:00

10 Calorie AB

100m Sandbag Run, 45/25#

200m Run
Any time remaining inside the 4:00 window is rest. We want this to be fast.

Rounds go on the 0:00, 4:00 and 8:00

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