2
Jun
060217
CrossFit 285 – CrossFit
Metcon
“Graceful Cindy” (Time)
3 Rounds of “Cindy”
12 Clean & Jerks, 115/80 (135/95)
2 Rounds of “Cindy”
9 Clean & Jerks, 115/80 (135/95)
1 Round of “Cindy”
6 Clean & Jerks, 115/80 (135/95)
Accessory
Metcon (No Measure)
3 Rounds on the 4:00
10 Calorie AB
100m Sandbag Run, 45/25#
200m Run
Any time remaining inside the 4:00 window is rest. We want this to be fast.
Rounds go on the 0:00, 4:00 and 8:00