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060117

1
Jun

060117

CrossFit 285 – CrossFit

Gymnastics

Handstand Foundation (No Measure)

Spend 15 minutes building a strong handstand position from kick-up to vertical.
Athletes – we are building a strong handstand base and will progress throughout the month into more complex movements.

If this first progression feels easier for you really focus on perfect position and pushing up through your shoulders with longer holds.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

10 Wallball Shots, 20/14#

10 KBS, 24/16kg

2 Rope Climbs

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