CrossFit 285 – CrossFit
Handstand Foundation (No Measure)
Spend 15 minutes building a strong handstand position from kick-up to vertical.
Athletes – we are building a strong handstand base and will progress throughout the month into more complex movements.
If this first progression feels easier for you really focus on perfect position and pushing up through your shoulders with longer holds.
Metcon (AMRAP – Rounds and Reps)
200 Meter Run
10 Wallball Shots, 20/14#
10 KBS, 24/16kg
2 Rope Climbs