31
May
053117
CrossFit 285 – CrossFit
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Core
Metcon (No Measure)
36 Glute Bridges
21 Strict Toes to Bar
24 Glute Bridges
15 Strict Toes to Bar
14 Glute Bridges
9 Strict Toes to Bar
– Slow controlled reps for quality.
– Glute Bridge with a bar, ball, weight or no resistance.
– TTB can be knee raises with straight knees to 90 or tuck to chest.