053117

CrossFit 285 – CrossFit

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Core

Metcon (No Measure)

36 Glute Bridges

21 Strict Toes to Bar

24 Glute Bridges

15 Strict Toes to Bar

14 Glute Bridges

9 Strict Toes to Bar
– Slow controlled reps for quality.

– Glute Bridge with a bar, ball, weight or no resistance.

– TTB can be knee raises with straight knees to 90 or tuck to chest.