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052517

25
May

052517

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

1 Round

75 Calorie Row

50 Power Snatches, 75/55

25 Barbell-Facing Burpees

Accessory

Metcon (No Measure)

3 Rounds- all eccentric (negative) focus

5 Handstand Lowers

5 Front Lever Lowers

10 Air Squat Lowers

10 Pull-up Lowers

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