23
May
052417
CrossFit 285 – CrossFit
Weightlifting
Overhead Squat (5×3, climbing to a heavy 3)
Suggested loading based on 1RM
50%, 60%, 70%, 75%, 80%
Conditioning
Metcon (No Measure)
EMOMx16 – rotate each minute
A) 12 Wallball Shots, 20/14#
B) 12 WB Abmat Sit-ups, 20/14# (WB goes from chest to OH)
C) 12 KB Box Step-Ups, 24/16kg to 24/20″ (2 KBs)
D) :40 Plank Hold (elbows)