22
May
052317
CrossFit 285 – CrossFit
Metcon
JT On A Boat (Time)
21 HSPU
21 Ring Dips
21 Pushups
21 Calorie Row
15 HSPU
15 Ring Dips
15 Pushups
21 Calorie Row
9 HSPU
9 Ring Dips
9 Pushups
21 Calorie Row
Accessory
Metcon (No Measure)
3 Rounds (no scoring)
20 Banded Good Mornings
20 GHD Sit-ups (sub V-ups)
1 Minute Front Rack Hold, 135/95#