052317

CrossFit 285 – CrossFit

Metcon

JT On A Boat (Time)

21 HSPU

21 Ring Dips

21 Pushups

21 Calorie Row

15 HSPU

15 Ring Dips

15 Pushups

21 Calorie Row

9 HSPU

9 Ring Dips

9 Pushups

21 Calorie Row

Accessory

Metcon (No Measure)

3 Rounds (no scoring)

20 Banded Good Mornings

20 GHD Sit-ups (sub V-ups)

1 Minute Front Rack Hold, 135/95#