052217

CrossFit 285 – CrossFit

Warm-up

Base Warm-up 1 (No Measure)

2 Rounds:

1:00 Slow Bike or Row

5 Strict PU

10 Pushups

15 Air Squats

1:00 Slow Bike or Row

15 Hollow Rocks

15 Superman Rocks

Weightlifting

Hang Snatch (4@60%, 4@65%, 4@70%, 3×3@75%)

From the mid thigh

Metcon

Metcon (Time)

3 Rounds:

10 Power Cleans

10 Front Squats

10 Push Jerks

50 Double-Unders

135/95#