22
May
052217
CrossFit 285 – CrossFit
Warm-up
Base Warm-up 1 (No Measure)
2 Rounds:
1:00 Slow Bike or Row
5 Strict PU
10 Pushups
15 Air Squats
1:00 Slow Bike or Row
15 Hollow Rocks
15 Superman Rocks
Weightlifting
Hang Snatch (4@60%, 4@65%, 4@70%, 3×3@75%)
From the mid thigh
Metcon
Metcon (Time)
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
50 Double-Unders
135/95#