Call Us: (678) 824-2850

052117

21
May

052117

CrossFit 285 – CrossFit

Metcon (Time)

100-ft. Front Rack Lunge (95/65) (Dumbbell OH walking lunge, 80/55)

100 Double-unders

50 Wallball Shots, 20/14

15-ft. rope climb, 10 ascents

50 Wallball Shots, 20/14

100 Double-unders

100-ft. Front Rack Lunge (95/65) (Dumbbell OH walking lunge, 80/55)
16:00 time cap

Add :01 for every rep not completed

Leave a Reply