Call Us: (678) 824-2850

052017

20
May

052017

CrossFit 285 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

50 V-ups

50 C2B Pull-ups

50 Hang Power Cleans, 185/130

400m Team Run
At the start, the first athlete will move forward and perform V-ups. Once 50 reps are complete, the first athlete will move to the bar and start accumulating reps of the C2B, while the second athlete enters and starts performing V-ups. Once the second athlete completes V-ups, he/she will move to the bar and assist the first athlete in accumulating C2B reps. The team will perform C2B until a total of 50 reps have been completed, at which point they will move to the barbell for a total of 50 hang power cleans, before moving to Run.

Leave a Reply