051717

CrossFit 285 – CrossFit

Warm-up

General warmup 2 (No Measure)

5 rounds around rig of the following:

1 lap Jog forwards

1 lap jog backwards

1 lap jog laterally right

1 lap jog laterally left

1 lap high knees

1 lap butt kicks

1 lap walking lunges

1 lap handstand walk (anyone?)

mobilize hips and shoulders

Metcon

“Open Water” (AMRAP – Reps)

AMRAP 13:

55/40 Calorie Row

55 Thrusters, 75/55 (95/65)

55 Pull-Ups

55 S2O, 75/55 (HSPU)