17
May
051717
CrossFit 285 – CrossFit
Warm-up
General warmup 2 (No Measure)
5 rounds around rig of the following:
1 lap Jog forwards
1 lap jog backwards
1 lap jog laterally right
1 lap jog laterally left
1 lap high knees
1 lap butt kicks
1 lap walking lunges
1 lap handstand walk (anyone?)
mobilize hips and shoulders
Metcon
“Open Water” (AMRAP – Reps)
AMRAP 13:
55/40 Calorie Row
55 Thrusters, 75/55 (95/65)
55 Pull-Ups
55 S2O, 75/55 (HSPU)