13
May
051416
CrossFit 285 – CrossFit
Metcon
Happy Mother’s Day (Time)
2 Rounds
Run, 400 m
50 Wall Balls, 14 lbs, 12/10 ft
50 Wall Ball Sit-ups, 14 lbs (passing the ball)
50 Burpees (partner holds ball)
50 Walking Lunges (holding ball)
Run 400m
Teams of 2 completes the work as follows (1 ball per team):
– The Wall Ball is your baby…don’t drop it…EVER (immediate 20 wall ball air squat penalty)
– Runs must be completed as a team
– Sit-ups are 1-1 passing ball