11
May
051117
CrossFit 285 – CrossFit
Warm-up
Posterior Warmup 1 (No Measure)
3 sets:
Run 100m
10 leg swings per leg
10 banded good mornings
10 box jumps (comfortable height, step down)
5 burpee pull-ups
Metcon
Metcon (Time)
3 Rounds:
500m Row
25 Sit-ups
35 Double-unders
15 Deadlifts, 205/145#
Metcon
400m Run (Time)
Max Effort 400m Run