051117

CrossFit 285 – CrossFit

Warm-up

Posterior Warmup 1 (No Measure)

3 sets:

Run 100m

10 leg swings per leg

10 banded good mornings

10 box jumps (comfortable height, step down)

5 burpee pull-ups

Metcon

Metcon (Time)

3 Rounds:

500m Row

25 Sit-ups

35 Double-unders

15 Deadlifts, 205/145#

Metcon

400m Run (Time)

Max Effort 400m Run