050617

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

In pairs, stations of:

60 HSPU (Rx+ strict)

20 Bar MU (Rx+ synchro)

30/20 Cal Row (each) & 400m Run (each)

60 Power Cleans, 135/95#
20:00 minute cap

For each rep not completed within time cap add 1 second.