6
May
050617
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
In pairs, stations of:
60 HSPU (Rx+ strict)
20 Bar MU (Rx+ synchro)
30/20 Cal Row (each) & 400m Run (each)
60 Power Cleans, 135/95#
20:00 minute cap
For each rep not completed within time cap add 1 second.