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050517

5
May

050517

CrossFit 285 – CrossFit

Warm-up

Squat warmup 3 (No Measure)

Run 400m

Lax ball bottoms of feet for 2 minutes

3 sets:

1:00 banded couch stretch

10 jumping split squats

50′ high knees

50′ sprint

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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