4
May
050417
CrossFit 285 – CrossFit
Warm-up
General Warm-up CT2 (No Measure)
Samson Stretch – 45 seconds on each leg
3 Rounds:
300 Meter Slow Row
3 Scap Retractions
6 Spidermans
9 Air Squats
Into…
With an empty barbell:
5 Good Mornings
5 Elbow Rotations
5 Strict Presses
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats
Weightlifting
Back Squat (3×3@65%)
Metcon
2017 Masters Qualifier Event 3 (Time)
Masters Qualifier Event #3
21 – 15 – 9:
Shoulder to Overhead, 135/95#
Chest-to-Bar Pull-Ups