3
May
050317
CrossFit 285 – CrossFit
Warm-up
General Warmup 3 (No Measure)
4 sets:
Row 100m
6 pushups
6 low box jumps
10 light 1-arm kettlebell swings (5L/5R)
6 banded good mornings
Stretch hips, hamstrings, shoulders & forearms
Metcon
Metcon (Time)
21 – 15 – 9
Wallball Shots, 24/14#
Kettlebell Swings, 24/16kg
directly into
18 – 12 – 6:
Row for Calories
Burpees
Directly into
12 – 9 – 6:
Squat Cleans, 155/105
200 Meter Run