1
May
050117
CrossFit 285 – CrossFit
Warm-up
Overhead warmup 1 (No Measure)
5 minutes of double under practice or 100 double unders
PVC pass throughs x 20
3 sets:
Handstand hold for :30
15 band pull aparts
10 ring rows
Barbell Warmup (empty BB)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
3×3 Jerk Balance
Strength
Overhead Squat (3×3@65%, across)
Metcon
“Heartbreak Kid” (Time)
3 Rounds
10 Front Squats, 185/135#
20 Chest-to-Bar Pull-ups
50 Double-unders