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043017

30
Apr

043017

CrossFit 285 – CrossFit

Stamina Conditioning

Metcon (No Measure)

Teams of 3:

Sled Push Relay

4:00 Max Rep 25m Sled Push

2:00 rest

4:00 Max Rep 25m Sled Push
Start with 2 athletes at start cone and 1 athlete at 25m. Push and switch every 25m

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Calorie Row

Strict Press, 75/55#

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