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29
Apr

042917

CrossFit 285 – CrossFit

Metcon

Speed Dating (AMRAP – Reps)

AMRAP In Teams of 2 for Total Reps:

Station 1: Rope Climbs

Station 2: Thrusters, 115/85#

Station 3: 100m Sandbag Run, 45/25#

Station 4: KBS, 24/16kg

Station 5: S2O, 115/85#

Station 6: Double-unders
Teams spend 5 minutes at each of 6 stations. One team member can work at a time. At the call of rotate, teams will move to the next station (no rest).

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