29
Apr
042917
CrossFit 285 – CrossFit
Metcon
Speed Dating (AMRAP – Reps)
AMRAP In Teams of 2 for Total Reps:
Station 1: Rope Climbs
Station 2: Thrusters, 115/85#
Station 3: 100m Sandbag Run, 45/25#
Station 4: KBS, 24/16kg
Station 5: S2O, 115/85#
Station 6: Double-unders
Teams spend 5 minutes at each of 6 stations. One team member can work at a time. At the call of rotate, teams will move to the next station (no rest).