22
Apr
042217
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
Rx
With a 20:00 Time Cap…
60 KBS, 24/16kg
800m Run
40 Barbell-Facing Burpees
20 Box Jumps
10 Rope Climbs
Rx+
Masters Qualifier Event #1
With a 20:00 Time Cap…
100 DB Snatches, 50/35#
80 Calorie Row
60 Barbell-Facing Burpees
40 Ring Muscle-Ups
If you do not complete the work within the 20:00 cap, your score is 20:00 + one second for every rep not completed.
Run equals 80 reps