042217

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

Rx

With a 20:00 Time Cap…

60 KBS, 24/16kg

800m Run

40 Barbell-Facing Burpees

20 Box Jumps

10 Rope Climbs

Rx+

Masters Qualifier Event #1

With a 20:00 Time Cap…

100 DB Snatches, 50/35#

80 Calorie Row

60 Barbell-Facing Burpees

40 Ring Muscle-Ups
If you do not complete the work within the 20:00 cap, your score is 20:00 + one second for every rep not completed.

Run equals 80 reps