8
Apr
040917
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
Rx
5 rounds for time of:
15 Knees-to-elbows
15 Wall Balls, 20/14#
15 Ground-to-overhead, 95/65#
Every 2 minutes run 100m
Rx+
5 rounds for time of:
15 Knees-to-elbows
15 Wall Balls, 20/14#
15 Ground-to-overhead, 95/65#
Every 3 minutes run 200m