040917

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

Rx

5 rounds for time of:

15 Knees-to-elbows

15 Wall Balls, 20/14#

15 Ground-to-overhead, 95/65#

Every 2 minutes run 100m

Rx+

5 rounds for time of:

15 Knees-to-elbows

15 Wall Balls, 20/14#

15 Ground-to-overhead, 95/65#

Every 3 minutes run 200m