040817

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

Teams of 3:

100 Calorie Row – 1 athlete holds DL, 135/95#

75 Burpees – 1 athlete holds Front Rack, 135/95#

50 Squat Cleans, 135/95# – 1 athlete hangs from bar

100 Pistols – 1 athlete Holds Handstand

50 Squat Cleans, 135/95# – 1 athlete holds Plank

75 Burpees – 1 athlete holds Hollow Body

100 Calorie Row – 1 athlete holds Wall Sit