8
Apr
040817
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
Teams of 3:
100 Calorie Row – 1 athlete holds DL, 135/95#
75 Burpees – 1 athlete holds Front Rack, 135/95#
50 Squat Cleans, 135/95# – 1 athlete hangs from bar
100 Pistols – 1 athlete Holds Handstand
50 Squat Cleans, 135/95# – 1 athlete holds Plank
75 Burpees – 1 athlete holds Hollow Body
100 Calorie Row – 1 athlete holds Wall Sit