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040316

26
Mar

040316

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

Row 1000m – partner holds Deadlift, 225/155#

60 KBS, 24/16kg – partner holds Superman

50 Goblet Squats, 24/16kg – partner holds Air Squat at 90 degrees

40 Toes 2 Rings – partner holds Knee Raise at 90

30 Box Jumps, 24/20″ – partner holds Front Rack, 115/75#

20 OHS, 115/75# – partner holds Handstand

800m Run as a team

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