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032717

27
Mar

032717

CrossFit 285 – CrossFit

Warm-up

General Warm-up CT9 (No Measure)

MOBILITY

– Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total

– Foam Rolling – Quads and Adductors – 2:00

– Couch Stretch – 1:00 Each Leg

– Pigeon Pose – 1:30 each side

3 Rounds (at conversational pace):

15 Calorie Row

1 Round of “Toes to Bar” Cindy*

TTB Cindy = 5 Toes to Bar, 10 Pushups, 15 Air Squats

Weightlifting

Snatch (2@60%, 2@76%, 2@70%, 2@75%, 2@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

15 Calorie Row

12 Deadlifts, 135/95#

9 Hang Power Cleans, 135/95#

6 Push Jerks, 135/95#

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