26 Mar /0 Comments/WOD 032617 CrossFit 285 – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 10 20 Sit-ups 10 Push Press, 115/75# 5 Burpees Over the Barbell Rest 5 minutes, AMRAP 10 20 Air Squats 10 Power Cean, 115/75# 1 Rope Climb