032617

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

20 Sit-ups

10 Push Press, 115/75#

5 Burpees Over the Barbell

Rest 5 minutes,

AMRAP 10

20 Air Squats

10 Power Cean, 115/75#

1 Rope Climb