25
Mar
032517
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
In Teams of 2:
100 calorie row
100 box jump overs, 24/18″
100 deadlifts, 185/130#
100 wall-balls, 20/14#
100 ring dips
100 wall-balls, 20/14#
100 deadlifts, 185/130#
100 box jump overs, 24/18″
100-calorie row
30:00 time cap