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032517

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

100 calorie row

100 box jump overs, 24/18″

100 deadlifts, 185/130#

100 wall-balls, 20/14#

100 ring dips

100 wall-balls, 20/14#

100 deadlifts, 185/130#

100 box jump overs, 24/18″

100-calorie row
30:00 time cap

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