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031117

11
Mar

031117

CrossFit 285 – CrossFit

Warm-up

General Warmup 3 (No Measure)

4 sets:

Row 100m

6 pushups

6 low box jumps

10 light 1-arm kettlebell swings (5L/5R)

6 banded good mornings

Stretch hips, hamstrings, shoulders & forearms

Metcon

Metcon (Time)

Teams of 2:

For time:

80 Calorie Row

75 Power Cleans, 135/95#

50 Barbell Burpees

70 Calorie Row

75 Front Squats, 135/95#

50 Barbell Burpees

60 Calorie Row

75 Push Jerks, 135/95#

50 Barbell Burpees

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