5
Mar
030517
CrossFit 285 – CrossFit
General warmup 1 (No Measure)
Row 500m
Shoulder rolls w PVC x 20
3 sets:
10 ring rows
10 pushups (clapping if able)
10 jumping air squats
Metcon
Metcon (Time)
3 Rounds:
10 Chest to Bar Pull-Ups
10 Front Squats (165/115)
10 Burpees
Directly into…
21 – 15 – 9
Kettlebell Swings (70/53)
Burpees