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CrossFit 285 – CrossFit

General warmup 1 (No Measure)

Row 500m

Shoulder rolls w PVC x 20

3 sets:

10 ring rows

10 pushups (clapping if able)

10 jumping air squats

Metcon

Metcon (Time)

3 Rounds:

10 Chest to Bar Pull-Ups

10 Front Squats (165/115)

10 Burpees

Directly into…

21 – 15 – 9

Kettlebell Swings (70/53)

Burpees