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Mar

030417

CrossFit 285 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20

150 Double-unders

30 Clean &a Jerks, 135/95#

100 Box Jumps, 20/14″

20 Overhead Squats, 135/95#

* 1 Person always running 200m with a sandbag, 45/25#
– Sandbag Run reps are not scored.

-Runs must alternate in order amongst teammates.

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