26
Feb
022617
CrossFit 285 – CrossFit
Overhead warmup 1 (No Measure)
5 minutes of double under practice or 100 double unders
PVC pass throughs x 20
3 sets:
Handstand hold for :30
15 band pull aparts
10 ring rows
Barbell Warmup (empty BB)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
3×3 Jerk Balance
Mobility
Overhead mobility – coaches choice
Metcon
Metcon (Time)
Accumulate 5 minutes in a handstand hold. Every time you come off the wall complete:
100 ft. farmers carry w/ heavy kb’s or db’s
25 ab-mat situps
200m run