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CrossFit 285 – CrossFit

Overhead warmup 1 (No Measure)

5 minutes of double under practice or 100 double unders

PVC pass throughs x 20

3 sets:

Handstand hold for :30

15 band pull aparts

10 ring rows

Barbell Warmup (empty BB)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

3×3 Jerk Balance

Mobility

Overhead mobility – coaches choice

Metcon

Metcon (Time)

Accumulate 5 minutes in a handstand hold. Every time you come off the wall complete:

100 ft. farmers carry w/ heavy kb’s or db’s

25 ab-mat situps

200m run