022517

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

In teams of 2:

40 Kettlebell Swings, 32/24kg

100 Double-Unders

40 Overhead Squats, 115/75#

Run 400m

40 HSPU

100 Double-Unders

40 C2B Pull-ups

Run 400m

40 Wallball Shots, 20/14#

100 Double-Unders

30 Squat Cleans, 95/55#

*At any point during the workout complete 10 Rope Climbs
Runs completed as a team.

One team member working at a time.