25
Feb
022517
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
In teams of 2:
40 Kettlebell Swings, 32/24kg
100 Double-Unders
40 Overhead Squats, 115/75#
Run 400m
40 HSPU
100 Double-Unders
40 C2B Pull-ups
Run 400m
40 Wallball Shots, 20/14#
100 Double-Unders
30 Squat Cleans, 95/55#
*At any point during the workout complete 10 Rope Climbs
Runs completed as a team.
One team member working at a time.