23
Feb
022317
CrossFit 285 – CrossFit
Warm-up
General warmup 1 (No Measure)
Row 500m
Shoulder rolls w PVC x 20
3 sets:
10 ring rows
10 pushups (clapping if able)
10 jumping air squats
Metcon
Metcon (Time)
3 Rounds:
30/25 Calorie Row
21 Kettlebell Swings, 24/16kg
12 Pull-ups
