022217

CrossFit 285 – CrossFit

Warm-up

General Warm-up CT9 (No Measure)

MOBILITY

– Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total

– Foam Rolling – Quads and Adductors – 2:00

– Couch Stretch – 1:00 Each Leg

– Pigeon Pose – 1:30 each side

3 Rounds (at conversational pace):

15 Calorie Row

1 Round of “Toes to Bar” Cindy*

TTB Cindy = 5 Toes to Bar, 10 Pushups, 15 Air Squats

Metcon

Metcon (Time)

800m Run

125 Double-Unders

2,000 Meter Row

125 Double-Unders

800m Run