22
Feb
022217
CrossFit 285 – CrossFit
Warm-up
General Warm-up CT9 (No Measure)
MOBILITY
– Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total
– Foam Rolling – Quads and Adductors – 2:00
– Couch Stretch – 1:00 Each Leg
– Pigeon Pose – 1:30 each side
3 Rounds (at conversational pace):
15 Calorie Row
1 Round of “Toes to Bar” Cindy*
TTB Cindy = 5 Toes to Bar, 10 Pushups, 15 Air Squats
Metcon
Metcon (Time)
800m Run
125 Double-Unders
2,000 Meter Row
125 Double-Unders
800m Run