18
Feb
021817
CrossFit 285 – CrossFit
Metcon
Metcon (Time)
Teams of 3
120 Thrusters, 95/65# (Wall Sit @90)
90 Burpee Box Jumps, 24/20″ (Hollow Body Hold)
75 HSPU (PU Plank)
400m Team Run
300 DU (Bar Hang)
400m Team Run
60 OHS, 155/105# (HS Hold)
400m Team Run
15 Muscle-ups
– One athlete working at a time
– For movement requiring static hold, one athlete must be in hold for reps to count
– Runs completed as team