021817

CrossFit 285 – CrossFit

Metcon

Metcon (Time)

Teams of 3

120 Thrusters, 95/65# (Wall Sit @90)

90 Burpee Box Jumps, 24/20″ (Hollow Body Hold)

75 HSPU (PU Plank)

400m Team Run

300 DU (Bar Hang)

400m Team Run

60 OHS, 155/105# (HS Hold)

400m Team Run

15 Muscle-ups
– One athlete working at a time

– For movement requiring static hold, one athlete must be in hold for reps to count

– Runs completed as team